Weigh In record (no journal entry) for 15 November 2019
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73 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1210 kcal
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Fat: 34.61g | Prot: 131.89g | Carbs: 88.74g.
Breakfast: Dux Whey Protein Concentrado Coco, Banana, Jasmine Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Lacta Bis (7g), Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Tirol Queijo Mussarela (18g), Batata Inglesa Cozida. Dinner: Vigor Grego Zero Morango. Snacks/Other: Dux Whey Protein Concentrado Coco, Tirolez Requeijão Light , Carne do Peito de Frango (Assado, Cozido), Tio Claudio Pao Caseiro. more...
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Gaining 0.7 kg a Week
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dani0988's Weight History
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