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77.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2669 kcal
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Fat: 67.36g | Prot: 104.27g | Carbs: 421.77g.
Breakfast: Espresso Coffee. Lunch: Organic Protein Chocolate, Bananas, Ride Bar old, Red Cabbage, Zipper Peas, Sweet Potato. Dinner: Banzai California Roll, Bananas, Ride Bar old, ButterNut Squash Soup. Snacks/Other: Sour Cream Doughnut, Organic Protein Chocolate. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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