Weigh In record (no journal entry) for 29 August 2010
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88.6 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 59.79g | Prot: 131.63g | Carbs: 380.02g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), GOLEAN Crunch! Protein & High Fiber Cereal, Vanilla Nonfat Yogurt, Blueberries, Tropical Trail Mix, Wholesome Fruit & Nuts, All-Bran BranBuds Cereal. Lunch: Baked Breaded Chicken Breast Cutlets, Honeydew Melons, Whole Grain Double Fiber. Dinner: 100% Juice Orange Peach Mango, Pure Clover Honey, 100% Whey Protein Powder, FRIENDSHIP LOW FAT POT CHSE. Snacks/Other: Grapes, Recovery Cookies & Cream Caramel Crisp Bar. more...
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4258 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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