Weigh In record (no journal entry) for 17 November 2019
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1124 kcal
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Fat: 41.31g | Prot: 62.44g | Carbs: 121.90g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: Orangensaft, Milfina Butter , Babydream Fruchtpüree, Obstsalat, Käse, Harry Mehrkornbrötchen (70g), Gekochtes Ei. more...
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steady weight
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