Weigh In record (no journal entry) for 21 February 2013
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2021 kcal
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Fat: 49.09g | Prot: 172.42g | Carbs: 238.86g.
Breakfast: Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Sliced Bread, Syntha-6 Protein Shake Mochaccino, 1% Fat Milk. Lunch: 1% Fat Milk, Smoked Turkey Breast Cold Cuts (Wallet Pack), 100% Whole Wheat Sliced Bread. Dinner: White Rice (Short-Grain, Cooked), Broiled or Baked Breaded or Floured Pork Chop. more...
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Losing 6.4 kg a Week
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salinawyldcat's Weight History
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