Weigh In record (no journal entry) for 17 November 2019
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85 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2145 kcal
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Fat: 70.86g | Prot: 158.15g | Carbs: 209.34g.
Breakfast: Ekmek, Siyah Zeytin, Salatalık, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Dinner: Havuç, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Brokoli, Patates, Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Tadım Karışık Kuruyemiş Klasik. more...
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Losing 0.2 kg a Week
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Ferdikara's Weight History
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