Weigh In record (no journal entry) for 21 February 2013
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118.8 kg
Lost so far: 29.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2896 kcal
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Fat: 87.71g | Prot: 257.25g | Carbs: 271.44g.
Breakfast: Oikos Organic Greek Yogurt with Super Fruits, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Whole Wheat Pasta with Meat Sauce, Chicken Breast, Baby Vegetable Medley with Butter Sauce. Dinner: Peanut Butter, Sweet and Sour Chicken or Turkey. Snacks/Other: Small Conversation Hearts, Sugar Free Strawberry Banana Gelatin, Rice Cakes - Chocolate Crunch, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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4252 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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