Weigh In record (no journal entry) for 21 February 2013
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1129 kcal
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Fat: 25.22g | Prot: 55.55g | Carbs: 166.42g.
Breakfast: Eiweiss Diät Creme Latte Macchiato. Lunch: Birnen, Choco Cappuccino, Orangen. Dinner: Gehackter Knoblauch, Zwiebeln, Kidneybohnen, Butter. Snacks/Other: Fettarme Milch, Blütenhonig, Birnen, Chai Latte. more...
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1777 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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