Weigh In record (no journal entry) for 21 February 2013
|
111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1546 kcal
|
Fat: 62.39g | Prot: 74.10g | Carbs: 148.69g.
Breakfast: Breakfast Meatballs, Poached Egg, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Whole Wheat English Muffin. Lunch: Corned Beef (Cured, Canned), 100% Whole Wheat Thin Style Buns, Original 100% Vegetable Juice (5.5 oz), Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Original Soft Spread, Whole Wheat English Muffin, Original Spiced Rum, Diet Coke, Lasagna with Meat. more...
|
|
3174 kcal
|
Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|