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there it comes
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151.8 kg
Lost so far: 22.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1609 kcal
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Fat: 72.58g | Prot: 136.57g | Carbs: 105.07g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Altoids Peppermint Mints. Lunch: Pork Roasts (Top Loin, Boneless) , Spinach , Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples , Cooked Sauerkraut. more...
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Losing 6.4 kg a Week
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