Weigh In record (no journal entry) for 17 November 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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308 kcal
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Fat: 10.89g | Prot: 19.91g | Carbs: 34.89g.
Breakfast: Индейка Тушеная. Lunch: Овсяное Печенье, Яйцо Куриное, Чернослив, Курага. Dinner: Индейка Тушеная, Салат из Капусты. more...
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Losing 1.6 kg a Week
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lychaginasv7's Weight History
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