Weigh In record (no journal entry) for 17 November 2019
|
92.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
984 kcal
|
Fat: 34.38g | Prot: 60.52g | Carbs: 106.02g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Rainbow Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Dinner: Rainbow Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Snacks/Other: Appelsiinit, Fitness Murot, Dr. Oetker Paula Vanukas (Suklaavanilja). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|