doug-4beckie's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

127.5 kg Lost so far: 24.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1122 kcal

Fat: 48.05g | Prot: 38.28g | Carbs: 134.09g. Breakfast: Denny's Pancakes, Coffee. Lunch: Taco Bell Double Chalupa, Taco Bell Soft Taco - Beef. more...

3386 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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doug-4beckie's Journal, 17 Nov 19

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doug-4beckie's Weight History