Weigh In record (no journal entry) for 17 November 2019
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88.3 kg
Lost so far: 9.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1076 kcal
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Fat: 78.19g | Prot: 76.12g | Carbs: 14.79g.
Breakfast: Queijo Mozzarella, Label Rouge Ovo Caipira Orgânico, Ovo Frito. Lunch: Now Foods Omega 3, Cordeiro, Abobrinha Refogada, Quiabo Cozido, Salada de Alface com Vegetais Variados. Dinner: Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido). Snacks/Other: Castanhas de Caju. more...
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603 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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