Weigh In record (no journal entry) for 17 November 2019
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88.4 kg
Lost so far: 16.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1792 kcal
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Fat: 46.73g | Prot: 88.18g | Carbs: 174.79g.
Breakfast: Café. Lunch: Queijo Mozzarella, Carne de Sol, Ovo, Bacalhau no Forno ou Grelhado. Dinner: Champignon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Tomates. Snacks/Other: Brownie, Brigadeiro, Absolut Vodka, Açúcar, Kiwi, Limão, Aurora Suco de Uva Integral. more...
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Losing 3.5 kg a Week
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Tas_Kazza's Weight History
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