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hard otf workout yesterday super sore and haven't pooped in 2 days
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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648 kcal
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Fat: 27.96g | Prot: 73.51g | Carbs: 21.07g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Pace Chunky Medium Salsa, Venison/Deer Steak, Kroger Pork Rinds. Dinner: Claussen Kosher Dill Pickle Halves, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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BlushBabe's Weight History
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