Weigh In record (no journal entry) for 17 November 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1627 kcal
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Fat: 83.74g | Prot: 151.14g | Carbs: 65.05g.
Breakfast: Badem, Fıstık Ezmesi, Tadelle Şekersiz Çikolata. Lunch: Fırında Tavuk, Yeşil Acı Biber, Soğan veya Taze Soğan, Yufka. more...
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Losing 0.5 kg a Week
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mavi1328's Weight History
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