Weigh In record (no journal entry) for 17 November 2019
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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842 kcal
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Fat: 29.42g | Prot: 23.66g | Carbs: 128.17g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Beets, Taylor Farms Celery Sticks, Olive Oil, Grapefruit (Canned or Frozen), Apples, Mixed Salad Greens. Dinner: Grated Romano Cheese, Canada Dry Diet Tonic Water, Rao's Homemade Marinara Sauce, Penne. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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