Weigh In record (no journal entry) for 17 November 2019
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97.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1474 kcal
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Fat: 31.80g | Prot: 97.53g | Carbs: 194.18g.
Breakfast: Verso Natura Conad Frollini al Farro con Gocce di Cioccolato, Alpro Yogurt Cocco. Lunch: Conad Funghi Champignons Sottolio, Verso Natura Conad Gallette di Farro Bio, Despar Trancio di Tonno , Verdura Cotta. Dinner: Nigiri Salmone, Uramaki, Sashimi di Salmone. Snacks/Other: Cioccolata Calda. more...
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Losing 0.2 kg a Week
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MatteValle's Weight History
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