Weigh In record (no journal entry) for 17 November 2019
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1721 kcal
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Fat: 54.02g | Prot: 61.54g | Carbs: 253.89g.
Breakfast: Harry Rosenbrötchen, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Harry Rosenbrötchen, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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1651 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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