schlankeelke's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

80.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1265 kcal

Fat: 67.40g | Prot: 60.26g | Carbs: 102.44g. Breakfast: Getoastetes Knoblauchbrot, Shirataki Nudeln, Lammhaxe, Aldi Kondensmilch 4%. Dinner: Moritz Eiskonfekt, Gemischte Nüsse, Coppenrath & Wiese Windbeutel-Kirsch-Torte. more...

2067 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...

Gaining 0.8 kg a Week

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schlankeelke's Journal, 17 Nov 19

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schlankeelke's Weight History