Weigh In record (no journal entry) for 17 November 2019
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85 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1427 kcal
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Fat: 40.71g | Prot: 92.60g | Carbs: 181.75g.
Breakfast: Flocons d'Avoine, Auchan Lait Écrémé, Cacao en Poudre (Non Sucré), Pomme, Kiwi. Lunch: Banane, Ayran, Omelette, Tomates, Blanc d'Oeuf Cuit. Dinner: Daurade, Patate Douce, Kaki, Tomates. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karatasa's Weight History
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