Weigh In record (no journal entry) for 17 November 2019
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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345 kcal
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Fat: 12.06g | Prot: 14.73g | Carbs: 45.61g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Cherry Tomatoes, Avocados , Carrots , Cucumber (with Peel) , Tesco Iceberg Lettuce. more...
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Gaining 7 kg a Week
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mariwonka's Weight History
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