Weigh In record (no journal entry) for 17 November 2019
|
83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1839 kcal
|
Fat: 65.98g | Prot: 74.30g | Carbs: 239.06g.
Breakfast: Vitafit Orangensaft, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%, Aldi Gourmet Salami. Dinner: REWE Bäcker Brötchen , Linsensuppe, Mettwurst. Snacks/Other: Banane. more...
|
|
2099 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|