Weigh In record (no journal entry) for 17 November 2019
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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988 kcal
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Fat: 69.59g | Prot: 72.54g | Carbs: 16.78g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Süzme Yoğurt , Dereotu, Doğanay Şalgam Suyu, Kuzu Eti. more...
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Losing 17.5 kg a Week
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delete3512's Weight History
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