Weigh In record (no journal entry) for 17 November 2019
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131.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1696 kcal
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Fat: 74.25g | Prot: 66.05g | Carbs: 198.71g.
Breakfast: Vivo Meglio Latte di Cocco, Decò Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Spaghetti alle Vongole, Zucchine Cotte, Zucchine Cotte, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Ca' Bianca Crackers Integrali, Vivo Meglio Biscotti Integrali, Salmone Fresco, Pane Italiano. Snacks/Other: Cachi. more...
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steady weight
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Bianca.mail's Weight History
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