Weigh In record (no journal entry) for 17 November 2019
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77.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1025 kcal
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Fat: 41.17g | Prot: 36.58g | Carbs: 127.53g.
Breakfast: Conad Bevanda a Base di Avena, Dolciando & Dolciando Frollini. Lunch: Zucchero, Polpette di Manzo, Parmigiano Grattugiato, Funghi, Olio Extra Vergine di Oliva, Polenta Valsugana Polenta Pronta, Conad Piacersi Crackers all'acqua. Dinner: Pane tipo Rosetta, Pere. Snacks/Other: Equilibra Protein 31% Low Sugar. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara150578's Weight History
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