Mothers Finest's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

76.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

600 kcal

Fat: 29.24g | Prot: 28.12g | Carbs: 51.96g. Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee. Lunch: Bofrost Bratkartoffeln, Spiegelei, Gut & Günstig Natürliches Mineralwasser Medium, Schinken (Regulär, ca. 11% Fett). Dinner: Pfefferminztee, Gut & Günstig Natürliches Mineralwasser Medium. more...

1904 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mothers Finest's Journal, 17 Nov 19

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Mothers Finest's Weight History