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Mothers Finest
Journal
17 Nov 19
Mothers Finest's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
600 kcal
Fat: 29.24g | Prot: 28.12g | Carbs: 51.96g.
Breakfast:
Gut & Günstig Natürliches Mineralwasser Medium, Kaffee.
Lunch:
Bofrost Bratkartoffeln, Spiegelei, Gut & Günstig Natürliches Mineralwasser Medium, Schinken (Regulär, ca. 11% Fett).
Dinner:
Pfefferminztee, Gut & Günstig Natürliches Mineralwasser Medium.
more...
1904 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mothers Finest's Weight History
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