Weigh In record (no journal entry) for 17 November 2019
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67.4 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1226 kcal
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Fat: 105.19g | Prot: 53.27g | Carbs: 22.96g.
Breakfast: Gekochtes Ei, REWE Avocado, Aldi Bayerischer Alpenweichkäse, Normaler Kaffee, Schneekoppe Leinöl Kaltgepresst. Lunch: SPAR Ensalada Clasica Gemischter Salat, Alnatura Olivenöl Nativ Extra, Bio Planete Kokosöl Nativ, REWE Beste Wahl Cherry Roma Tomaten, Zitronensaft, Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce. more...
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Gaining 3.5 kg a Week
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chrisangy's Weight History
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