Weigh In record (no journal entry) for 17 November 2019
|
122 kg
Lost so far: 3 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1565 kcal
|
Fat: 51.78g | Prot: 52.97g | Carbs: 215.07g.
Breakfast: Xucker Erythrit, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Kaffeeweißer, Kaffee, Gurke (mit Schale), Wasa Vollkorn. Lunch: Bananenchips, Ener Bio Getrocknete Aprikosen , Getrocknete Pflaumen, Pfannkuchen, Omelett oder Rührei. Dinner: Trattoria Alfredo Fan-Pizza Vegan. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara corvo's Weight History
|