|
bf 20.7
bw 58.6
bone 7.4
mm 37.5
bmi 19.7
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1331 kcal
|
Fat: 36.53g | Prot: 102.15g | Carbs: 138.83g.
Breakfast: Damiano Chocobella, Prozis Instant Oats Chocolate Praline Flavour, Auchan Cacao Amaro, Prozis Pancake + Protein Chocolate Chip, Prozis Protein Muesli Chocolat, Fage Yogurt Greco Total 0% , Mela Verde, Susine. Lunch: Philadelphia Philadelphia Active, Monini Olio Extra Vergine di Oliva , Ecor Spatzle Agli Spinaci. Dinner: Scarola, Wasa Fit, Monini Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Xcore Hydro Fusion Pineapple, Fage Yogurt Greco Total 0%, Susine, Bulk Powders Farina di Cocco, Novi Nero Nero 99%, Prozis Instant Oats Lemon Yogurt, Aia Albume d'uovo Pastorizzato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgiaindia's Weight History
|