Weigh In record (no journal entry) for 17 November 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1275 kcal
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Fat: 59.17g | Prot: 52.46g | Carbs: 135.08g.
Breakfast: Aldi Ziegenfrischkäse mit Schnittlauch, Schinken (Extra mager), Arla Kaergarden Gesalzen, Kaffee mit Milch, Honig, Gekochtes Ei, Weizenbrötchen. Lunch: Kartoffeln, Rindergulasch. Snacks/Other: K-Classic Salami, Heißer Kakao, Duplo White. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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