Weigh In record (no journal entry) for 17 November 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1449 kcal
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Fat: 42.84g | Prot: 120.64g | Carbs: 151.98g.
Breakfast: Banana, Avocado, Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato. Lunch: Grano Saraceno, Quinoa, Scotti Riso Basmati Integrale, Porri, Esselunga Coste, Olio Extra Vergine di Oliva, Broccoli, Salmone. Dinner: Parmigiano (Grattugiato), Brodo di Pollo, di Carne o Consommé, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Caco, Parmigiano (in Pezzi), Rigoni di Asiago Fiordifrutta Pesche, Pancakes IRIS. more...
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Losing 1.4 kg a Week
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Pasticcina88's Weight History
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