Weigh In record (no journal entry) for 17 November 2019
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105.2 kg
Lost so far: 8.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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685 kcal
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Fat: 9.04g | Prot: 22.80g | Carbs: 145.29g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Weißkohl, Salakis Feta Light, Karotten, Sellerie. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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