Weigh In record (no journal entry) for 17 November 2019
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1574 kcal
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Fat: 120.05g | Prot: 104.38g | Carbs: 16.85g.
Breakfast: Tomatoes, Cucumber, Beef Stew Meat, Black Olives, Boiled Egg. Lunch: Extra Virgin Olive Oil, جبنه كيري جبنه كيري, مكسرات جبن رومي, Zucchini , Strawberries, Quail, Heavy Cream, Clarified Butter Ghee, Egg. more...
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Losing 6.3 kg a Week
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