Weigh In record (no journal entry) for 17 November 2019
|
83.4 kg
Lost so far: 16.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1256 kcal
|
Fat: 55.47g | Prot: 131.44g | Carbs: 55.80g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Nocciole, Caffè (dalla Moca). Lunch: Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Olio Extra Vergine di Oliva, Sedano, Uovo, Conad Radicchio e Valeriana. Dinner: Cipolle, Sedano, Conad Insalata Orientale, Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Primia Carote Crude. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|