Weigh In record (no journal entry) for 17 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2587 kcal
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Fat: 87.33g | Prot: 152.86g | Carbs: 280.02g.
Breakfast: Granarolo Latte di Soia, Fage Total 0%, Poggio del Farro Farro Soffiato al Cioccolato Bio. Lunch: Simmenthal Simmenthal, Fior Fiore Coop Pomodorini Datterini, Esselunga Equilibrio Pane Morbido ai 3 Farri, Polli Insalata per Riso. Dinner: Epiros Feta Light, Albume d'uovo, BPR Nutrition Fiocco d'avena Baby Regina Margherita , Petto di Pollo, Carne, Freshona Crauti con Vino Bianco, Esselunga Equilibrio Pane Morbido ai 3 Farri. Snacks/Other: Millefoglie, Sacher, Tartellette alla frutta, Baci di Dama. more...
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Gaining 2.8 kg a Week
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Massimo PT's Weight History
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