oscana's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

85.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

2225 kcal

Fat: 58.51g | Prot: 67.37g | Carbs: 362.95g. Breakfast: Холодный Кофе со Сливками, Овсяная Каша на Молоке. Lunch: Самбери Котлета Домашняя с Рисом. Dinner: Окрошка Овощная. Snacks/Other: O'Green Инжир Сушёный, Финик, Coffeeport Творог с Малиновым Вареньем . more...

2183 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oscana's Journal, 17 Nov 19

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oscana's Weight History