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Andi Ashar
Journal
17 Nov 19
Andi Ashar's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
90.4 kg
Lost so far:
2.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
74 kcal
Fat: 0.24g | Prot: 15.31g | Carbs: 1.03g.
Breakfast:
Putih Telur Matang.
Lunch:
Putih Telur Matang.
more...
2449 kcal
Exercise:
Cardio - 14 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Andi Ashar's Weight History
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