Andi Ashar's Journal, 17 Nov 19

Weigh In record (no journal entry) for 17 November 2019

90.4 kg Lost so far: 2.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

74 kcal

Fat: 0.24g | Prot: 15.31g | Carbs: 1.03g. Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang. more...

2449 kcal

Exercise: Cardio - 14 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andi Ashar's Weight History