Weigh In record (no journal entry) for 17 November 2019
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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890 kcal
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Fat: 24.69g | Prot: 64.88g | Carbs: 102.54g.
Breakfast: Мёд, Чай с Молоком, Хлебец, Овсяная Каша на Воде. Lunch: Чай с Молоком, Печеночные Котлеты, Гречневая Каша. Dinner: Чай с Молоком, Капуста Тушеная, Куриное Филе. Snacks/Other: Яблоко Зеленое, Кефир 1%. more...
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Losing 0.7 kg a Week
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