Weigh In record (no journal entry) for 17 November 2019
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1207 kcal
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Fat: 33.10g | Prot: 48.48g | Carbs: 182.22g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Garam, Gula Pasir, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Kecil/Tunas Jagung, Telur Rebus, Nasi Putih, Pisang. Lunch: Bawang Putih Dimasak , Gula Pasir, Teh Tawar, Es Krim, Acar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bawang, Cabai Merah atau Rawit. Dinner: Mangga. Snacks/Other: Indomie Mi Goreng, Indofood Sun Bubur Beras Merah , Tricks Baked Crisps, Pocari Sweat Minuman Isotonik, KFC Dada Ayam, Risoles. more...
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Gaining 0.0 kg a Week
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rizkisulis's Weight History
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