MrMarcus's Journal, 21 Feb 13

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Weigh In record (no journal entry) for 21 February 2013

90.2 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2013:

960 kcal

Fat: 47.28g | Prot: 61.10g | Carbs: 69.42g. Breakfast: tea. Lunch: cereal. Dinner: bread, sausage. Snacks/Other: smoked salmon, egg white omelette . more...

4090 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Dance (slow step) - 2 hours and 45 minutes, Sitting - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour. more...

Losing 1.8 kg a Week

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MrMarcus's Weight History

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MrMarcus's Journal, 21 Feb 13

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MrMarcus's Weight History