Weigh In record (no journal entry) for 17 November 2019
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1559 kcal
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Fat: 55.47g | Prot: 39.38g | Carbs: 219.04g.
Breakfast: Putih Telur Ayam, Risoles. Lunch: Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Wingko Babat, Wall's Paddle Pop Rainbow Power, Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Nasi Uduk. more...
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Gaining 3.5 kg a Week
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nysatarii's Weight History
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