Weigh In record (no journal entry) for 16 November 2019
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90 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1182 kcal
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Fat: 41.67g | Prot: 52.61g | Carbs: 152.49g.
Breakfast: Manzana, Lala Leche Light, Kellogg's Special K Vainilla con Almendras. Lunch: Queso Oaxaca, FUD Virginia Jamón de Pavo (20,8g), Bolillo. Dinner: Papaya, Cereales Don Luis Granola Dorada. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado, Limón, Miel, Té (Infusión). more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Angélica Rguez's Weight History
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