Weigh In record (no journal entry) for 17 November 2019
|
93.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2464 kcal
|
Fat: 113.99g | Prot: 149.61g | Carbs: 218.14g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Strawberries, Blueberries, Vital Protein Vanilla Pea Protein , Uncle Tobys Oats Quick. Lunch: Stir Fried Vegetables, Minced Turkey. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Oranges , Lindt 85% Cocoa Dark Chocolate, Butter , Air Popped White Popcorn , Bone Broth, Coles Bakery Anzac Biscuits, Raspberries , Egg. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|