Weigh In record (no journal entry) for 16 November 2019
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70 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1054 kcal
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Fat: 48.13g | Prot: 94.28g | Carbs: 59.99g.
Breakfast: Ameixas, Sadia Queijo Mussarela (40g), Ovo, Sadia Peito de Peru Defumado (40g), Mãe Terra Cacau em Pó 100%, Minamel Mel Silvestre, Banana Prata, Morangos. Lunch: Melancia, Banana Frita, Abacaxi, Filé de Frango Grelhado, Contra-filé, Perdigão Linguiça Suína, Coca-Cola Coca-Cola Zero. Dinner: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela (40g), H2OH! Limoneto. Snacks/Other: Minamel Mel Silvestre, Italac Leite Desnatado, Ovo, Quaker Aveia em Flocos, Banana Prata. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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FabricioScatolon's Weight History
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