Weigh In record (no journal entry) for 16 November 2019
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
2013 kcal
|
Fat: 79.47g | Prot: 130.77g | Carbs: 203.58g.
Breakfast: REWE Bio Müsli Hafer Crunchy, Alesto Pecannusskerne, Cremisee Körniger Frischkäse Light , Clementinen, Heidelbeeren. Dinner: Grapefruitsaft, Cafe Latte, Griechischer Salat. Snacks/Other: Gut & Günstig Joghurt Mild 0,1%, Gepa Schoko Orangen Taler, Banane, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, TiP Reine Buttermilch. more...
|
|
2427 kcal
|
Exercise:
Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cross Training - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|