Mothers Finest's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

77 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

861 kcal

Fat: 32.33g | Prot: 23.01g | Carbs: 115.12g. Breakfast: Kaffee, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Aerzener Apfelkuchen, TiP Chop Suey Pute mit Reis. Dinner: Wasser, Pfefferminztee. Snacks/Other: Aldi Cashewkerne. more...

2153 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Mothers Finest's Journal, 16 Nov 19

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Mothers Finest's Weight History