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Mothers Finest
Journal
16 Nov 19
Mothers Finest's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
77 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
861 kcal
Fat: 32.33g | Prot: 23.01g | Carbs: 115.12g.
Breakfast:
Kaffee, Gut & Günstig Natürliches Mineralwasser Medium.
Lunch:
Aerzener Apfelkuchen, TiP Chop Suey Pute mit Reis.
Dinner:
Wasser, Pfefferminztee.
Snacks/Other:
Aldi Cashewkerne.
more...
2153 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Mothers Finest's Weight History
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