Weigh In record (no journal entry) for 16 November 2019
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127.5 kg
Lost so far: 24.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1665 kcal
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Fat: 55.13g | Prot: 85.09g | Carbs: 206.42g.
Breakfast: Coffee, Denny's Pancakes. Lunch: Macaroni or Noodles with Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Meatless Lasagna. more...
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Gaining 0.3 kg a Week
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doug-4beckie's Weight History
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