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onurakyurek88
Journal
16 Nov 19
onurakyurek88's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
73 kg
Lost so far:
9.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
883 kcal
Fat: 21.61g | Prot: 85.73g | Carbs: 84.60g.
Breakfast:
Köy Ekmeği, Beyaz Peynir, Pişmiş Yumurta Beyazı.
Lunch:
Muz, Grenade Defend BCAA.
Dinner:
Domatesli Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
2846 kcal
Exercise:
Swimming (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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onurakyurek88's Weight History
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